Weigh In record (no journal entry) for 25 December 2023
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2630 kcal
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Fat: 128.03g | Prot: 159.76g | Carb: 205.27g.
Breakfast: Milch 1,5%, ESN Flexpresso Protein Coffee, ESN Isoclear Grape Soda. Lunch: Gouda, Fleischer Rumpsteak, Kartoffelsalat, Bon Appetit Rindfleischsalat, Time To Taste Schichtsalat, REWE Frischer Blätterteig , Schmälzle Gemüsesalat. Dinner: Nusstorte, Äpfel. more...
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gaining 3.1 lb a week
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Pummeleinhorn80's weight history
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