Weigh In record (no journal entry) for 29 April 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1748 kcal
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Fat: 28.18g | Prot: 109.64g | Carb: 279.98g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Trader Joe's Just Grilled Chicken Strips, Toasted English Muffin, Smucker's Strawberry Jam, Water. Dinner: Toasted English Muffin, Theo Chocolate Orange Dark Chocolate 70% Cacao, Golden Corral Skillet Cornbread, Trader Joe's Sourdough Wheat Bread, Trader Joe's Cioppino Seafood Stew, Water. more...
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2105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 1.0 lb a week
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