Weigh In record (no journal entry) for 25 December 2023
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82.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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639 kcal
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Fat: 16.47g | Prot: 39.61g | Carb: 85.19g.
Breakfast: Ашан Горох Варёный. Lunch: Свекла Вареная, Красные Помидоры (Консервированные), Капуста, Сыр Российский, Запеченная или Жаренная Рыба, Delicados Лепешка Сырная. Dinner: Prime Star Салат Овощной с Фасолью, Капуста. Snacks/Other: Варенье. more...
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Cross Training - 1 hour, Studying - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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