Swiftfalcon240's Journal, 29 April 2015

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Weigh In record (no journal entry) for 29 April 2015

184.4 lb Lost so far: 4.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2015:

988 kcal

Fat: 28.00g | Prot: 35.50g | Carb: 151.00g. Breakfast: Dr. Pepper (20 oz), Stir Fry Sauce, 90/10 Ground Beef, yakisoba noodles. Snacks/Other: Reese's Milkshake. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Swiftfalcon240's Journal, 29 April 2015

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