Weigh In record (no journal entry) for 25 December 2023
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199.5 lb
Lost so far: 0.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2594 kcal
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Fat: 96.37g | Prot: 101.05g | Carb: 318.07g.
Breakfast: Woolworths Nectarine, Crystal Valley Double Cream Plain Yoghurt, Frozen Blueberries, Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Banana, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths Raw Honey, Woolworths Light Meat Tuna Shredded in Brine, Nola Mayonnaise. Dinner: Cadbury Whispers 🍫, Parmalat Cheddar Cheese, Flora Regular Margarine, Woolworths Ultimate Burger Bun. Snacks/Other: Woolworths Dried Mango, Cinnabon Minibon, Clover Full Cream Fresh Milk, Sugared or Glazed Doughnuts . more...
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losing 6.2 lb a week
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