B34RDY's Journal, 09 August 2011

190.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

3165 kcal

Fat: 100.47g | Prot: 197.97g | Carb: 292.87g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Sliced Chicken Breast Tikka Style, Lentils, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Zucchini, Green String Beans, Chicken Breast, Roasted Potato. Snacks/Other: Cheese and Onion Crisps, Chianti Wine. more...

3260 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 9 hours and 15 minutes, Standing - 15 minutes, Sitting - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...