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重新再次減脂，體重降的好慢啊@@
以後不可以這樣讓因為假期就肆無忌憚的亂吃了！
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123.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1043 kcal
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Fat: 39.07g | Prot: 109.64g | Carb: 79.78g.
Lunch: 豬肝, 豆腐, 雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 秋葵（冷凍）, 大白菜, 龍鬚菜, 芹菜, 韓國海帶, 小黃瓜, 木耳. Snacks/Other: 杏仁, 地瓜. more...
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1497 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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