Weigh In record (no journal entry) for 29 April 2015
|
161.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
908 kcal
|
Fat: 31.35g | Prot: 34.44g | Carb: 124.73g.
Breakfast: Coffee, Biochem Sports Natural Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Cocoa Special Dark. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Specialty's Tomato & 3 Cheese Tortellini Soup (Side), Cheetos Crunchy Cheetos. Dinner: Aquafina Water (16.9 oz), Pop Secret Movie Theater Butter Popcorn, Cupcake with Icing, Cheetos Crunchy Cheetos. more...
|
|
2086 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StudsTerkel's weight history
|