LuckySpin7's Journal, 08 August 2011

29.2 12:30pm

211.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 17.11g | Prot: 57.67g | Carb: 264.83g.   Lunch: Hill Country Fare Fat Free Milk, Special K Red Berries Cereal. Dinner: Delicious Hamburger (Turkey) Soup, All Natural 100% Whole Wheat Bread. Snacks/Other: Strawberry Banana Fruit Smoothie for Steven. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...