Weigh In record (no journal entry) for 24 December 2023
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140.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1300 kcal
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Fat: 56.58g | Prot: 72.25g | Carb: 136.96g.
Breakfast: Trader Joe's Baby Carrots . Lunch: Trader Joe's Baby Carrots, Jif Creamy Peanut Butter, Grapefruit. Dinner: State Street Caramel Corn, Earth Grown Soy Protein Burger. Snacks/Other: Red Tomatoes , Kroger Kosher Dill Pickle Spears, Avocado, Trader Joe's Sliced Marble Rye Bread, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. more...
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losing 6.0 lb a week
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