Weigh In record (no journal entry) for 24 December 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1856 kcal
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Fat: 68.79g | Prot: 69.22g | Carb: 241.85g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Chicken Kebab. Dinner: Great Value Colby Monterey Jack Cheese, Amy's Organic Split Pea Soup. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes, Tillamook Medium Cheddar Cheese, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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