MobileGoo's Journal, 24 December 2023

191.0 lb Lost so far: 74.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 33.34g | Prot: 85.61g | Carb: 332.72g.   Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Dinner: Great Value BBQ Pork Back Ribs, Kraft Calorie Wise Catalina Dressing, No Name Peas & Carrots, Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's York Peppermint Patties, Duncan Hines Chewy Fudge Brownies, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...