50shadesofskinnny's Journal, 24 December 2023

120.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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364 kcal

Fat: 12.19g | Prot: 26.93g | Carb: 38.29g.   Dinner: Honeymaid Graham Crackers, Chocolate Chip Cookies (Soft Type) , Cheese Filled Tortellini, Green String Beans, Asparagus , Schwan's Filet Mignon, Potato or Cheese Filled Dumpling. more...

1462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...