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EdG
Journal
24 Dec 23
EdG's Journal, 24 December 2023
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Holiday time off and late night TV (leads to obsessive snacking) is no good... lol.
189.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2023:
1483 kcal
Fat: 59.19g | Prot: 81.16g | Carb: 125.67g.
Breakfast:
2% Fat Milk, Coffee.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Virgin Olive Oil, Broccoli, Subway 6-Inch Italian BMT.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Whiskey.
more...
2631 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 5.3 lb a week
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