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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2783 kcal
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Fat: 147.89g | Prot: 148.90g | Carb: 221.01g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Ensalada de Frutas, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Espinaca, Lechuga de Hoja Verde, Palta, Van Camp's Atún en Aceite. Dinner: Carne Asada, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Supreme, Asiento, Asiento, Jumbo Pan Ciabatta Rustico, Receta del Abuelo Longaniza Artesanal, Karina Chocolate con Leche, Lechuga de Hoja Verde, Tomates Rojos, Minuto Verde Choclo Grano, Cuisine & Co Helado Cookies & Cream. Snacks/Other: Marco Polo Rústicas Aceto y Sal de Mar, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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steady weight
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