Weigh In record (no journal entry) for 24 December 2023
|
126.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
210 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 24.00g.
Breakfast: Snap Kitchen Rx Bar Chocolate Sea Salt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgrak's weight history
|