Weigh In record (no journal entry) for 24 December 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2221 kcal
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Fat: 60.26g | Prot: 100.33g | Carb: 255.84g.
Breakfast: Голубика, Schwartz's Smoked Meat Brisket, Organic Meadow 35% Organic Whipping Cream, Dom Reserve Smoked Salmon, Сладкая 🫶🏻 Сгущёнка , Arla Lactose Free Cream Cheese, Блины 🥞. Lunch: Mehadrin Dates, Farm Boy White Bread, Dalmatia Fig Spread, Good Mood Farm Kefir, Чебуреки с говядиной. Dinner: Салат Оливье, Вино Пино Гри (Grigio), Манты, Тушеные Овощи, Naturals Roast Beef , Салат морковча 🥕, Рис Отварной. more...
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losing 3.1 lb a week
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