Weigh In record (no journal entry) for 29 April 2015
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175.5 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1157 kcal
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Fat: 73.90g | Prot: 82.15g | Carb: 43.45g.
Breakfast: Coconut Oil, PnP Fresh Cream, Coconut Oil. Lunch: Lindt Dark Chocolate, Droewors. Dinner: Soy Sauce (Shoyu), Chicken Breast, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Guavas. more...
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gaining 2.3 lb a week
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