Weigh In record (no journal entry) for 24 December 2023
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1228 kcal
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Fat: 63.36g | Prot: 37.58g | Carb: 124.92g.
Lunch: Laugenstange, Aldi Kräuter Frischkäsezubereitung. Dinner: Tiramisu, Lachsrolle, Marena Bratkartoffeln mit Speck und Zwiebeln, Eridanous Bougatsa, Nudeln (Gekocht). Snacks/Other: Sondey Butter Spritzgebäck. more...
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losing 1.4 lb a week
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