Moriven's Journal, 29 April 2015

296.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 88.15g | Prot: 72.39g | Carb: 150.36g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Extra Lean Deli Sliced Ham. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dino's The Greek Place Athenian Gyro Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Blue Diamond Smokehouse Almonds, Tea with Milk. more...

4445 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...