Weigh In record (no journal entry) for 22 December 2023
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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316 kcal
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Fat: 4.50g | Prot: 47.46g | Carb: 21.76g.
Dinner: Ryse Peanut Butter Cup, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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losing 8.4 lb a week
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