Weigh In record (no journal entry) for 24 December 2023
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186.4 lb
Lost so far: 120.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1211 kcal
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Fat: 46.28g | Prot: 71.99g | Carb: 133.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Cheeseburger (Single Patty with Condiments). more...
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steady weight
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