|
230s!
|
239.7 lb
Lost so far: 71.3 lb.
Still to go: 64.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2015:
|
1832 kcal
|
Fat: 137.64g | Prot: 124.07g | Carb: 23.40g.
Breakfast: Johnsonville Maple Breakfast Sausage, Kraft Miracle Whip, Paprika, Egg, Bacon. Lunch: Pork Loin (Tenderloin), newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Loads of Gouda, Mushrooms, and Onion Burger, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce, Processed Cheese, Salsa. Snacks/Other: President's Choice Pepperellos, Cheddar Cheese, Cheddar Cheese, Peanut Butter. more...
|
|
3100 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|