Weigh In record (no journal entry) for 24 December 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2007 kcal
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Fat: 90.64g | Prot: 83.01g | Carb: 206.95g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Figs (Uncooked) , Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Erik's Delicafe Butternut Squash Soup. Dinner: Haagen-Dazs Vanilla Ice Cream, Brownie, Cabernet Sauvignon Wine , 100% Whole Wheat Bread (Home Recipe or Bakery), Cabot Alpine Cheddar, Leek and Potato Soup. more...
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losing 4.9 lb a week
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