FJBG70's Journal, 29 April 2015

198.4 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 34.06g | Prot: 122.31g | Carb: 178.86g.   Breakfast: Jamón de Pavo, Los Volcanes Queso Oaxaca, Chayote. Lunch: Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano, Piña. more...

3728 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 49 minutes, Sleeping - 5 hours. more...