Weigh In record (no journal entry) for 29 April 2015
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269.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1643 kcal
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Fat: 96.58g | Prot: 113.36g | Carb: 82.75g.
Breakfast: 2% Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Shredded Mild Cheddar Cheese, Turkey Bacon (15g), Break Free Egg Substitute. Lunch: Bistro Bowl Chicken Caesar Salad. Dinner: Best Foods Parmesan Crusted Chicken, Bush's Best Honey Baked Beans. Snacks/Other: Fresh Stacks, Cheddar Cheese, Blueberries, Strawberries. more...
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losing 3.5 lb a week
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