Weigh In record (no journal entry) for 29 April 2015
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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534 kcal
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Fat: 13.53g | Prot: 52.90g | Carb: 53.95g.
Breakfast: Pink Lady Apples. Lunch: Trader Joe's Roma Tomato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons. more...
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losing 7.0 lb a week
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