mreeder's Journal, 29 April 2015

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Weigh In record (no journal entry) for 29 April 2015

179.2 lb Lost so far: 20.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2015:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...

2643 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 44 minutes. more...

gaining 2.6 lb a week

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mreeder's Journal, 29 April 2015

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