Weigh In record (no journal entry) for 24 December 2023
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1616 kcal
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Fat: 68.85g | Prot: 70.35g | Carb: 165.75g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Dinner: Pågen Kavring, Köttbullar av Nötkött, Johnnys Senap Söt-Stark, Abba Svampstuvning , Bregott Bregott Normalsaltat , Scan Prinskorv, Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Omelett, Gouda eller Edamer Ost, Fiskexporten Varbergs Drömsill , ICA Selection Rismål Körsbär. Snacks/Other: Clementin, Gurka, Philadelphia Vitlök & Örter Light, Wasa Husman, ICA Griljerad Julskinka, Nestle After Eight, Fazer Dumle, Lussekatt, Blossa Glögg, Fisherman`s Friend Halstablett. more...
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losing 4.6 lb a week
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 Comments
Grymt jobbat! Snabbt du går ner ? Vad kör du för metod ? 👍😊
24 Dec 23 by member: Isabella…
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