alissadubnicki's Journal, 29 April 2015

146.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 49.01g | Prot: 86.32g | Carb: 32.91g.   Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Pepper or Hot Sauce, Spinach (Chopped or Leaf, Frozen), Trader Joe's Organic Chicken Breast Tenders. Dinner: Whole Milk, Crystal Farms Shredded Cheddar Cheese, Broccoli. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...