Weigh In record (no journal entry) for 29 April 2015
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158.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1353 kcal
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Fat: 67.68g | Prot: 97.58g | Carb: 104.13g.
Breakfast: Heavy Cream, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli Flower Clusters. Dinner: Earthbound Farm Romaine, Sweet Red Peppers, Cherry Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Oscar Mayer Deli Style Shaved Smoked Ham, Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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steady weight
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