Weigh In record (no journal entry) for 29 April 2015
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1021 kcal
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Fat: 49.61g | Prot: 62.78g | Carb: 84.87g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Corn Tortilla, Ground Beef (90% Lean / 10% Fat), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Keebler Town House Pretzel Thins, Campbell's Chunky Hearty Beef Noodle Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2861 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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