Weigh In record (no journal entry) for 24 December 2023
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233.5 lb
Lost so far: 36.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1013 kcal
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Fat: 18.17g | Prot: 39.57g | Carb: 172.32g.
Breakfast: Biogen Iso-Whey Premium Chocolate Brownie, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Chocolate Chip Biscuits (Soft Type) , Golden Cloud Bran Muffin Mix . Snacks/Other: Woolworths Raw Honey, Vital Crisps Fruit Chutney Flavour, Frozen Blueberries, Woolworths Fat Free Plain Yoghurt, Kauai C-Breeze Smoothie. more...
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losing 0.1 lb a week
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Laurenaldag's weight history
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