Weigh In record (no journal entry) for 24 December 2023
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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621 kcal
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Fat: 14.36g | Prot: 39.88g | Carb: 83.97g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained Solids, Canned), Cottage Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant Powder). more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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