Weigh In record (no journal entry) for 24 December 2023
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82.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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531 kcal
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Fat: 15.68g | Prot: 9.51g | Carb: 91.52g.
Breakfast: Яблоко. Lunch: Ашан Горох Варёный, Соленые Огурцы с Укропом, Роллтон Лапша Быстрого Приготовления. Dinner: Капуста, Кабачковая Икра, Капуста, Помидор Соленый, Аджика, Картофельное Пюре (с Цельным Молоком). Snacks/Other: ВкусВилл Варенье Груша. more...
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1698 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 30 minutes, Standing - 1 hour, Studying - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Cross Training - 2 hours, Cleaning - 1 hour. more...
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losing 6.2 lb a week
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