JoJoCheng's Journal, 24 December 2023

Weigh In record (no journal entry) for 24 December 2023

124.6 lb Lost so far: 51.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2023:

631 kcal

Fat: 16.70g | Prot: 82.04g | Carb: 45.63g. Lunch: 龍鳳冷凍毛豆仁, 豆腐, 蝦仁, 煮熟的三文魚. Dinner: 芹菜, 菠菜, 洋菇, 高麗菜, 秋葵（冷凍）. more...

1394 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.5 lb a week


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JoJoCheng's weight history