Weigh In record (no journal entry) for 23 December 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1353 kcal
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Fat: 45.29g | Prot: 112.79g | Carb: 153.81g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice. Dinner: Publix Tuna Salad, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Natural Ovens Bakery Keto Friendly Bread. more...
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2471 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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