Weigh In record (no journal entry) for 08 August 2011
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2164 kcal
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Fat: 96.94g | Prot: 135.87g | Carb: 194.35g.
Breakfast: Blueberries, Strawberries, Boiled Egg, Brown Sugar, Quick Cooking Irish Oatmeal, Granulated Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Roasted Red Pepper, Plums , Double Fiber 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (Peeled) , Feta Cheese . Snacks/Other: Milk Chocolate Candies. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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