Weigh In record (no journal entry) for 23 December 2023
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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945 kcal
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Fat: 41.11g | Prot: 66.37g | Carb: 104.44g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Chosen Foods 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, Great Value Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Carrots. Dinner: Chobani Zero Sugar. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn, Quest White Chocolate Raspberry Protein Bar, La Banderita Carb Counter Whole Wheat Wraps. more...
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losing 1.6 lb a week
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