Weigh In record (no journal entry) for 21 December 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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570 kcal
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Fat: 33.37g | Prot: 19.63g | Carb: 49.11g.
Breakfast: Малиновое Варенье, Черкизовский Колбаса Сырокопченая , Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Сушеные Яблоки, Простоквашино Молоко Топлёное 4%, SPAR Салат Сельдь под Шубой, Хлебозавод 4 Хлеб Дарницкий. more...
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gaining 0.9 lb a week
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