SpencerKnight's Journal, 29 April 2015

259.0 lb Lost so far: 10.4 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 132.00g | Prot: 75.00g | Carb: 195.00g.   Breakfast: Burger King Sausage, Egg & Cheese Biscuit. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Hormel Compleats Sausage Breakfast Scramble. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...