MobileGoo's Journal, 23 December 2023

187.5 lb Lost so far: 77.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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600 kcal

Fat: 2.05g | Prot: 22.96g | Carb: 128.86g.   Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Clementines. more...

2262 kcal

Activities & Exercise: Shoveling - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...