Weigh In record (no journal entry) for 08 August 2011
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1534 kcal
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Fat: 57.73g | Prot: 70.34g | Carb: 163.14g.
Breakfast: Cantaloupe (Muskmelon), Whole Wheat English Muffin, Fried Egg. Lunch: Tortilla Corn Chips, Fried Egg, Fat Free Mayo, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cantaloupe Melons. Dinner: Greek Yogurt - Plain, Green Enchilada Sauce, Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Bananas, Chocolate Peanut Butter Nutrition Bar. more...
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3505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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