Weigh In record (no journal entry) for 22 December 2023
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210.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1933 kcal
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Fat: 104.47g | Prot: 58.84g | Carb: 187.38g.
Breakfast: VeHappy Veganer Fleischfreisalat, Gourmet Finest Cuisine Salamini Italiani Alla Cacciatora DOP, Popp Alaska-Seelachs Brotaufstrich, Feinkost Dittmann Deutscher Caviar, Aldi Kochschinken, Baguette, Aldi Kräuter Frischkäsezubereitung, Milfina Butter . Dinner: Baguette, Schnibbelches Bohnensuppe Alla Linn. Snacks/Other: Lambertz Pfeffernüsse, Küchenmeister Herzwaffeln, Ritter Sport Schokowürfel. more...
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losing 3.8 lb a week
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