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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2100 kcal
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Fat: 82.19g | Prot: 87.23g | Carb: 272.20g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Porotos con Riendas. Dinner: Arándanos, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, American Classic Creamy Peanut Butter. more...
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gaining 3.1 lb a week
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