Weigh In record (no journal entry) for 29 April 2015
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1019 kcal
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Fat: 68.51g | Prot: 67.38g | Carb: 43.93g.
Breakfast: Dole Frozen Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Egg, Great Value Shredded Mozzarella Cheese. more...
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2191 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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