Weigh In record (no journal entry) for 23 December 2023
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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355 kcal
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Fat: 11.69g | Prot: 17.58g | Carb: 50.16g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga Pavo Asada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. more...
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losing 0.5 lb a week
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