Weigh In record (no journal entry) for 23 December 2023
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1076 kcal
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Fat: 43.45g | Prot: 32.13g | Carb: 133.80g.
Breakfast: Costco 全脂鮮乳, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 路易莎 黑糖吐司磚. Lunch: 草莓, 中華 油豆腐, 芥蘭, 牛頭牌 玉米罐頭, 原來是洋蔥 白花菜, 雞腿, 全家 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 光泉 無加糖黑豆漿. more...
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losing 2.6 lb a week
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