Weigh In record (no journal entry) for 23 December 2023
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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615 kcal
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Fat: 15.42g | Prot: 39.49g | Carb: 78.79g.
Breakfast: Ovo, Dona Raiz Farelo de Aveia, Banana Prata, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Prato Fino Arroz Branco, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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losing 3.1 lb a week
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