Weigh In record (no journal entry) for 23 December 2023
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1722 kcal
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Fat: 76.41g | Prot: 66.05g | Carb: 197.08g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Ecce Panis Simple Neo-Tuscan Boule Bread. Dinner: Grey Poupon Dijon Mustard, Carrots, Claussen Kosher Dill Sandwich Slices Pickles, Swiss Chalet Multigrain Roll, Open Nature Ground Turkey Patty. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Apple Pie (Two Crust). more...
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steady weight
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